Slimming World Dieters Question

jaycee76

Hi

Could anyone who is doing the slimming world extra easy and logging using th diary on here, please tell me how you have set up your diary - I don't mean how to amend it but what you track and how.

Many Thanks in advance for any help on this

Jayne x

lauz45

Hi, this is a very late reply i'm afraid!

I've just re-started SW on my own, i've still got the books and the internet's handy for syn values so I don't go to class.

I've set up my diary into different sections: breakfast, lunch, dinner, HEXA, HEXB, and syns. Then in the notes I write down what the syn values were and my total syns for the day. I'm trying extra easy for the first time, enjoying it so far even if it is more confusing than red/green!