Stuck on 100 kg for almost 5 weeks now

taniav44 · June 2014

I need some help ppl. I lost 6kg over the space of 3 weeks but then my weight just simply stopped. I been weight in 100 kg for about 5 weeks now. I still don't get it what im doing wrong. I walk my kids to school everyday and im a stay at home mum so i spend my days cleaning the house and at the moment im sorting out babies kittens so im feeding them formula every 3 hours but that only started yesterday.

I don't drive so i want everywhere including shopping. I have a back problem which causes me to have problems doing exercise so i'm limited to very simple exercises but i have to leave a few days between doing them since that i'm in so much pain after each sections. I been adviced by my doctor to leave it a few days not my choice.

I been sticking to my 1200 calories a day. Consuming a bit more if i lost it during exercise or training.

If anyone can help please let me know what i'm doing wrong.

Thanks.

LKArgh · June 2014

At 100 kilos, 1200 calories per days sounds way too low, where did you get than number from? I would suggest to adjust your goal to something like 2-3 kilos loss per month, and go from there.
Also 6 kilos in 3 weeks is way too fast, you cannot expect your body to keep this up, this is not a realistic goal.
All that being said, 5 weeks at the same weight, means you are eating at maintenance, which cannot be 1200 calories for you. Are you sure you are accurately loggign everything you eat, using a food scale?