Intermittent Fasters, GET IN HERE!

Iwishyouwell

There is lots of ignorance about IFing on this Forum.

Any other IFers care to share:

A. Why this style of eating works well for you?
B. What specific IFing schedule are you on (if you have a routine)?
C. How do you feel on your fast days/fast window?
D. If you were a binge eater has this helped, or hurt, your tendency?
E. How much have you lost using this tool?
C. If you are IFing in maintenance, how long have you been?