How many carbs?...

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kanaud
kanaud Posts: 8 Member
edited September 2024 in Food and Nutrition
For those of you that are not "trying" to do low carb, what are you averaging for your daily carb intake?

Replies

  • JLeeAlton
    JLeeAlton Posts: 311
    I am not doing low carb and I am having success in weight loss. I average about 100. According to my profile my daily goal is 106.
  • MzBug
    MzBug Posts: 2,173 Member
    I am not "trying" to do low carb, but I am limiting the amount of processed carbs (processed flour, sugar & sugar substitutes). My average is 100-120 a day.
  • mariapuhl
    mariapuhl Posts: 529 Member
    I just looked and I have been eating around 170 - 200 carbs a day. Obviously, I do not watch them at all. But am always under my goal, so that's good.
  • Dafrog
    Dafrog Posts: 353
    Just make sure you are eating good carbs. I am focusing on my sodium, protien, and fiber right now.
  • JLeeAlton
    JLeeAlton Posts: 311
    oopss! my daily goal is 198! lol but I only eat around 100
  • laddyboy
    laddyboy Posts: 1,565 Member
    Carbs, carbs and more carbs. Carbs are not the enemy. You do need some. I stagger my carbs eating more in the morning and less as the day goes on. Plus I eat only complex carbs. Whole Grains, Fruits and Veggies. I don't eat fruit after 2pm and no dry carbs after 4 pm. I usually eat between 100-150 carbs a day.
  • alpha2omega
    alpha2omega Posts: 229 Member
    I averaged 200-250 a day through my weight loss and never had any issues. I only ate good carbs and was always under my calorie goal of 2000 calories a day. I eat very little fat so a few extra carbs hasn't affected my weight loss since I am suppose to have 200 grams a day of carbs.
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