lost over 50 lbs in not even half a year

calico100

dedication/hardwork

cmsu64113

Awesome job!

srv524

Great job!

Amuniquediva

Good job but what you do if your weight has remained the same in 2weeks. I don't consume over 1200 calories maybe under.. and I exercise

PinkyFett

Good job but what you do if your weight has remained the same in 2weeks. I don't consume over 1200 calories maybe under.. and I exercise

eat more

Amuniquediva

I eat more to lose weight?

TheSatinPumpkin

Kudos in reaching that milestone. Good job.

srv524

I eat more to lose weight?

Document your calories more accurately and eat a bit more. Your metabolism might be slowing down because it's not getting enough nutrients from only 1200 calories.

Amuniquediva

honestly I think I only cosume 800 or less>> I never get to 1200... and I was doing fine before

Sayonara_SKArc2009

Congrats!!!

fleetzz

honestly I think I only cosume 800 or less>> I never get to 1200... and I was doing fine before

Just. No. All you are doing is losing muscle. Not the way to do it.

Amuniquediva

well how should I do it

fleetzz

http://www.myfitnesspal.com/topics/show/1069268-newbies-please-read-me-2nd-edition

^^. Read the getting started forum. After you read that, and all the links, calculate out your daily energy requirement and depending on how much weight you need to lose subtract 500-1000 calories from that number. Don't overestimate calories burned, and be diligent in measuring everything you eat with a digital food scale. Get adequate protein so you don't lose muscle. And don't give up.

Measure yourself now-sometimes the scale doesn't move but we get smaller anyway. Take photos every 1-2 months as well to document progress.