P90Xers - how do you log your exercise?

Kayte625
Kayte625 Posts: 31
edited September 2024 in Fitness and Exercise
I just did Plyometrics and I'm not sure what to log that as. Thanks!

Replies

  • mzenzer
    mzenzer Posts: 503 Member
    I create an exercise called Plyometrics under Cardiovascular. MFP will estimate the calories burned but its better to use a heart rate monitor.

    Edited to add: Look under "My Exercises", and create your own there.
  • susanleasings
    susanleasings Posts: 371 Member
    I got a heart rate monitor from Academy for about $60 with a chest strap. It is a great tool to have while doing P90X or any other workout for that matter!!!!
  • Kayte625
    Kayte625 Posts: 31
    yeah, i really need to invest in one of those. but for tonight, i guess i'll just call it high impact aerobics?
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