T25 good for strength?

Roz2889

Hi everyone

Insanity graduate here. Still on weight loss path but not much to lose so I know I need to focus more on strength and less on cardio. I play sports and still do insanity so getting plenty of cardio but really struggling with strength. Strong lifts looks really good but not a gym member and don't want to buy equipment.

So my question is...is T25 more strength or cardio?

Thanks!

apriltrainer

Not sure about T25..but stronglifts you definately need a barbell. If you have access to dumbells Nia Shanks has a great bodyweight/dumbell program for only $9.99 and her Beautiful Badass bodyweight workout guide is $17.99. Only your body needed. She has some great programs. Simple but progressive.

sheltol

Hi everyone

Insanity graduate here. Still on weight loss path but not much to lose so I know I need to focus more on strength and less on cardio. I play sports and still do insanity so getting plenty of cardio but really struggling with strength. Strong lifts looks really good but not a gym member and don't want to buy equipment.

So my question is...is T25 more strength or cardio?

Thanks!

It's similar to insanity with a lot of cardio and body weight moves for strength. However in month 2 you add in some resistance training with bands or weights.