How to figure out grams in a cup of solids?

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  • SLLRunner
    SLLRunner Posts: 12,942 Member
    In the database put in the food and grams. For example, "strawberries grams" or "banana grams" or find the USDA nutrition information and enter it into your food in grams. If something says one ounce, that is 28 grams. Weight your food until it says 28 grams, or if you want less or more, you can use the "1 gram" option and enter that many servings.

    Thank you! I didn't know you could specify like that. I will try that.
    You're welcome.

    I often enter my own items into the database if I can't find grams.

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