Sodium

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vaavamom1
vaavamom1 Posts: 136 Member
edited September 2024 in Health and Weight Loss
Feel terrible about the sodium intake for today. grrrrr !!!!!!!!!!!!!!!!!!!!!!

Replies

  • tarapin
    tarapin Posts: 169
    no worries, just have lots of water manana :drinker:
  • jennylynn84
    jennylynn84 Posts: 659
    And try eating high potassium foods for an offset as well. I go over on sodium pretty frequently (darn Southern cooking and quick-fix meals!) and that's generally how I handle it. Water and potassium.
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