Jillian Michaels 30 Day Shred

pinkrose109

How many days do you use each level of the 3, 30 day shred by Jillian michaels?

Do you use each level for 10 days? Or is there another type of schedule for it?

hollygparr

10 days per level typically, or just move up when you feel ready. I'm on my 4th go of it (with heavier weights) and when I first did it I took 15 days on level 2 and 10 on level 1 and 3.

Mistraal1981

Hi there,

You do 10 days of level 1, 10 days of level 2, 10 days of level 3.

Personally I did 10 days then rested for 2 days then did the next 10 days and rested for 2 days then started the last 10 days.

I recommend taking before and after photos as well as measurements. I found that while my weight didn't go down very much, my measurements did.

Good luck! Jillian Michaels is awesome.

Nicolee_2014

I aimed for 10 days, I only ever got to level 1 once. I preferred Ripped in 30 personally

harieta

I have done each level for 10 days, but every week I had a day of rest. A planner might be useful, because it is easy to lose track of the days.
http://www.minimins.com/attachments/atkins-diet/104463d1377447034-30-day-shred-join-me-if-you-dare-started-25-08-13-30-day-shred-planner2.jpg

TurboTam

http://www.minimins.com/attachments/atkins-diet/104463d1377447034-30-day-shred-join-me-if-you-dare-started-25-08-13-30-day-shred-planner2.jpg

Thanks for this!!!! Seriously, I usually start on the 1st otherwise I lose track. LOL too many other things going on, like life! :flowerforyou: