Indian buffet!

Hanowenho

So it's Father's Day today! We're going out later for an Indian buffet and I'm very apprehensive:( I'm going to get a solid workout in before hand and hopefully something later but I'm still worried about what to eat!

melaniecheeks

Well, you have several options.

1. Go and enjoy it and don't worry about logging for today. Get plenty of exercise and drink lots of water to minimise the damage.
2. Go and fuss and fret over what you can and cant eat, potentially annoying the people you are with.
3. Go and make choices as best you can - have small portions, avoid anything obviously deep fried or in a creamy sauce.
4. Don't go.

RodaRose

It's one meal and one one day. Eat small portions. Look for dishes with vegetables. Go easy on the bread and rice --- same as you would at another restaurant.

cingle87

Well, you have several options.

1. Go and enjoy it and don't worry about logging for today. Get plenty of exercise and drink lots of water to minimise the damage.
2. Go and fuss and fret over what you can and cant eat, potentially annoying the people you are with.
3. Go and make choices as best you can - have small portions, avoid anything obviously deep fried or in a creamy sauce.
4. Don't go.

Pretty much this, its Fathers day go out and enjoy a meal with him

Hanowenho

That's lovely advice, thanks everyone

myfitnesspale3

Yep Father's Day is a cheat day - excellent advice - don't talk diet. There so such thing as Indian buffet diet food, that's for sure.