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have to rest my arm for 2 days

BigGail
BigGail Posts: 465 Member
edited September 2024 in Fitness and Exercise
So that rules out the gym for today and the weights section of 30 DS

Any suggestions that don't involve running?!?!?

Been referred for surgery as I have had golfers elbow for 3 years now. Doc has given me another steroid injection today which should hopefully tide me over till the NHS get their bums into gear!

Replies

  • Aeriel
    Aeriel Posts: 864 Member
    If you have access to a stationary bike, you can get a decent workout with no stress to your arm.
This discussion has been closed.

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