have to rest my arm for 2 days

BigGail

So that rules out the gym for today and the weights section of 30 DS

Any suggestions that don't involve running?!?!?

Been referred for surgery as I have had golfers elbow for 3 years now. Doc has given me another steroid injection today which should hopefully tide me over till the NHS get their bums into gear!

Aeriel

If you have access to a stationary bike, you can get a decent workout with no stress to your arm.