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have to rest my arm for 2 days

BigGail
Posts: 465 Member
So that rules out the gym for today and the weights section of 30 DS
Any suggestions that don't involve running?!?!?
Been referred for surgery as I have had golfers elbow for 3 years now. Doc has given me another steroid injection today which should hopefully tide me over till the NHS get their bums into gear!
Any suggestions that don't involve running?!?!?
Been referred for surgery as I have had golfers elbow for 3 years now. Doc has given me another steroid injection today which should hopefully tide me over till the NHS get their bums into gear!
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If you have access to a stationary bike, you can get a decent workout with no stress to your arm.0
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