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Peanuts in shell
ovi212
Posts: 145 Member
How do you log peanuts in a shell? I searched but not many promising things come up. Is 32g of shelled peanuts really 200 cal?
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Replies
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http://nutritiondata.self.com/facts/legumes-and-legume-products/4357/2
1 ounce/28 g = 168 calories
You can always google nutrition information. This is very important if you have questions because MFP is notorious for it's members logging all crazy.0
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