Peanuts in shell

ovi212

How do you log peanuts in a shell? I searched but not many promising things come up. Is 32g of shelled peanuts really 200 cal?

gypsy_spirit

http://nutritiondata.self.com/facts/legumes-and-legume-products/4357/2


1 ounce/28 g = 168 calories

You can always google nutrition information. This is very important if you have questions because MFP is notorious for it's members logging all crazy.