question about recording steamed white rice amount

Devilock666

So this may sound like a very dumb question, but when I record the amount of rice I eat I usually record the precooked amount, not the cooked amount. Since rice expands when cooked it takes up more space, so what may be 1/4 cup of uncooked rice may after cooking measure 1 cup, so which measure is the correct one to record on here?

deborahkidd

I would like to know the answer to this as well. I used the cooked amount when measuring.

ChubbieTubbie

I used the cooked amount.