medi weight loss

itsmeamanda

so today is day 1!!
Off to a good start although quite hungry and peeing a lot.. anyone else doing the media weight loss plan.. would love some tips and to hear encouraging experiences ..

yopeeps025

what is the media weight loss plan?

_HeartsOnFire_

It's about moderation not deprivation. There are no good/bad foods, only bad eating habits. Do or do not, there is no try. You have to want it, you have to work for it, you have to realize that only you can do it.

Read these:
http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new+here

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://www.myfitnesspal.com/topics/show/1217573-so-you-want-to-start-running

http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13

TL:DR the link right above this one then ->http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet

Excuses??? http://www.nerdfitness.com/blog/2014/06/02/the-no-excuses-play-like-a-champion-challenge/

If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal

Want to lift heavy things?
http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

Stronglifts Summary
http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

Stronglifts Womens Group
http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women

jennifernoel1024

HI there! I'm doing Medi Weight Loss as well - still in week one, on day 5. Would love to be friends and weight loss buddies with anyone else that's doiong it as well!

getitdonegirl1

Hello,
Looking for others who also started recently on Medi WeightLoss. My current weight is 197 and my goal is 145. I am on week 1 day 1, love to hear from others and we can motivate each other:}

getitdonegirl1

Hello Jennifer,
Looks like you started as well and are days ahead of me:} I started today and struggling very bad with the low cal... I will pull through though. How are you doing?

getitdonegirl1

Medi Weight Loss ...silly:}

jennifernoel1024

Sent you a friend request - I'm sorry I missed the message on the board.

I am officially on week 3, day 1 - the first week is the hardest (in my opinion) but once you get through it, you get to add either 2 servings of approved veggies, or 1 serving of approved veggies and 1 serving of approved fruit, plus a serving of an approved healthy fat.

mommaski4

I started in March and am loving the results! I am down 43.2 since I started Medi and 48 since my highest in Dec/Jan. I have tried many different plans and this one is working well for me. My best advice is to log everything you eat. Sending you a friend request.

Good luck!

Motivation_Goals34

Hello Everyone,

I just recently started Medi weight loss yesterday. I officially started the high protein diet and calorie restriction today. So far it seems fine to me. I am writing on here to maybe add some friends that have done Medi weight loss to receive input and support. Hope to hear from some of you soon. Good luck on your journey!

Polishprinsezz

what is the media weight loss plan?

. It is another multi million dollar money making industry that profits from desperate overweight people who are unable for whatever reason, to lose the weight from simply just changing eating habits for the better via clean eating and caloric deficit and moderate exercise. The great thing about this MFP forum you can get all that education and support here for free without lining the pockets of big corporations who rely on you to stay fat.

mummadukes24

I have been going to the Medi Weight Clinic since June and am down 55 lbs. I have done every diet out there and this is the one that worked. I am still in the Acute Phase but can easily see myself and my husband living like this for the rest of our lives.

I'm not an expert but I would love to chat and offer support to anyone else on this program!!!