Help please. I gained 2 pounds this week.

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  • BarbieFromHellx
    BarbieFromHellx Posts: 758 Member
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    Definitely water weight. I fluctuate by 2-5lbs in water weight. Just drink more water and cut your sodium and you'll be fine.
  • Edensienna
    Edensienna Posts: 180 Member
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    Yes this happens to me often.. It's not 2lb of fat. It's a fluctuation.

    Although its disheartening to see the scale go up, keep going and the next loss you make will boost your motivation!
  • RobPA1
    RobPA1 Posts: 48 Member
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    I agree with sodium. When you pick a food, look at the nutritional info and make sure you pick the one that ins complete with sodium content. For my cheat day, I have 8 old bay wings with a ton of salt. The next day I am always up 2 lbs, then in a few days it goes back down.

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