Weight Gain Supplement Advice needed

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skinnyguy007
skinnyguy007 Posts: 1
in Goal: Gaining Weight and Body Building
I am around 119lbs (53kgs). I am 5'7 and 35 years old.
I want to gain weight. Can anyone suggest some good health supplements to gain weight.

I want to weigh atleast 145lbs.

Can anyone suggest me some good health supplements (protien powder or Weight gainers)
I am a veggie.

Thanks for your help.

Replies

  • riadhdeb
    riadhdeb Posts: 211 Member
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    Save your money on those supps, Carbohydrates is your friend here, eat loads of them
  • Hendrix7
    Hendrix7 Posts: 1,903 Member
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    buy powdered oats and have 1-3 shakes per day depending on your calorie goal. Very very cheap and very effective...look at myprotein.com

    eat more calorie dense foods, red meat, whole milk, nuts etc.
  • KarenJanine
    KarenJanine Posts: 3,497 Member
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    Whole milk. Add a glass to each meal and this should help get your calorie intake up.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
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    I'm 25, 6'0 131lb. Used to be 118lb.
    I bumped up my intake to 4000 and I eat lots of BBQ, pizza, pasta, burgers, ice cream, brownies.
    The reason it's so high is because I'm a Long Distance runner. I usually run 60-80 miles per week. Have gone to 110 before.
  • Tomm88
    Tomm88 Posts: 733 Member
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    Try Jim wendlers 5/3/1 programme, do it for months, years if you can, eat good food and along with that about a gallon of milk a day. Before you know it you'll be bulked up:).

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