protein/carbs etc

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lainey137
lainey137 Posts: 39
in Food and Nutrition
I'm not trying to do any fad diet, I just want to eat healthily. Every single day I am:
1) Under my calorie target
2) Under my Carbs suggested amount
3) Over on my protein suggested amount.

Should I be concerned that I am always under carbs and over protein?

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  • VCStarr
    VCStarr Posts: 155
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    Actually thats great. sounds like you are doing good
  • jamie1888
    jamie1888 Posts: 1,704 Member
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    Sounds fine to me! A little lower on the carbs and higher protein works well for weight loss! And the default for the protein goal is a little low in my opinion!

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