Heart Rate Question

doublexhelix

So, I was just curious when I was at the gym today, what are the different heart rate zones actually doing to your body?

Because I know there is the "weight loss zone" and the "cardio zone" but wouldn't you still lost weight while working out with a heart rate in the cardio zone since you will still be burning calories?
I would just like some more details onto the differences, if anybody knows or has a good reference they can divert me to.

Thanks!

tjradd73

http://www.associatedcontent.com/article/332288/workout_tips_fat_burning_zone_vs_cardio.html?cat=51


check this out!!! pretty much sums it up in a few paragraphs!!

doublexhelix

http://www.associatedcontent.com/article/332288/workout_tips_fat_burning_zone_vs_cardio.html?cat=51


check this out!!! pretty much sums it up in a few paragraphs!!

awesome! thanks! so what do we burn when we are in the cardio zone? also what is happening in your body when you hit the over zone?