I am new...

mospelunker
mospelunker Posts: 3
edited September 2024 in Introduce Yourself
I totally use food for comfort and don't know how to stop. Any suggestions?

Replies

  • kiblinger115
    kiblinger115 Posts: 9
    Recording what you eat will really help. You will see how much you eat and what your body NEEDS. Try to find something else you can focus on when you "think" you are hungry. Drinks lots of water and eat lots of fiber to help make you feel more full. It takes a while to really figure out when you are really hungry vs just bored/upset/etc. We can encourage each other to be more healthy! Love you mom!
  • mospelunker
    mospelunker Posts: 3
    I'm trying again. I need all the support I can get.
  • Csitri
    Csitri Posts: 132 Member
    Welcome, I like to eat too but I have been finding that if I write it down I get better.

    Good luck to you.

    You can add me if you would like. :)
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