I'm new....

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JohnMaile
JohnMaile Posts: 29
in Introduce Yourself
Hey, just wanted to say hi to everyone..... I just started using this site a few days ago and am just looking for support and information to stay healthy!! Some of the things that I'm really interested in are raw eggs, coconut oil and building muscle. Good luck to everyone with their goals!!

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  • CraftyGirl4
    CraftyGirl4 Posts: 571 Member
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    Hi there! Nice to see you here. My only suggestion is... if you are going to be eating raw eggs, carefully inspect your eggs prior to eating them. Whole shell eggs are basically sterile if the shell isn't cracked or broken. Also, be careful of the number you consume. Remember that eggs contain cholesterol and saturated fat.
  • CreativeRedhead
    CreativeRedhead Posts: 2,166
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    Hello! Welcome to the best site on the web. haha Seriously good site and seriously great people here. I'm sure you'll enjoy it!

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