The 4 Day Diet

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MissMed07
MissMed07 Posts: 34
edited September 2024 in Food and Nutrition
How's it going all?

I just wanted to see if there are any people out there who have followed Dr. Ian Smiths 4 Day Diet Plan? I am currently finished with the first four day stretch and have lost 5 pounds. For those who have followed the plan, what was your journey like? Did you lose a lot of weight?

Replies

  • haleighallen
    haleighallen Posts: 209 Member
    what is the four day diet?
  • grover0ca
    grover0ca Posts: 568 Member
    never heard of it..what is it like?
  • VickieMW
    VickieMW Posts: 270 Member
    Check out WebMD for info. Haven't tried it. I need protein. V

    The 4 Day Diet
    By Kathleen M. Zelman, MPH, RD, LD
    WebMD Expert ReviewThe 4 Day Diet: What It Is
    Are you tired of strict diets that offer the same foods every day? If you like variety and a focus on winning mind games, The 4 Day Diet may be the diet plan for you.

    You're not going to lose weight in just four days, as you might infer from the title. Instead, The 4 Day Diet plan is a series of seven phases or modules, each lasting four days, with an expected weight loss of 10-12 pounds over 28 days. During each module, you focus on specific foods or food categories (no calorie counting) and exercise recommendations.
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