The 4 Day Diet
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MissMed07
Posts: 34
How's it going all?
I just wanted to see if there are any people out there who have followed Dr. Ian Smiths 4 Day Diet Plan? I am currently finished with the first four day stretch and have lost 5 pounds. For those who have followed the plan, what was your journey like? Did you lose a lot of weight?
I just wanted to see if there are any people out there who have followed Dr. Ian Smiths 4 Day Diet Plan? I am currently finished with the first four day stretch and have lost 5 pounds. For those who have followed the plan, what was your journey like? Did you lose a lot of weight?
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Replies
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what is the four day diet?0
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never heard of it..what is it like?0
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Check out WebMD for info. Haven't tried it. I need protein. V
The 4 Day Diet
By Kathleen M. Zelman, MPH, RD, LD
WebMD Expert ReviewThe 4 Day Diet: What It Is
Are you tired of strict diets that offer the same foods every day? If you like variety and a focus on winning mind games, The 4 Day Diet may be the diet plan for you.
You're not going to lose weight in just four days, as you might infer from the title. Instead, The 4 Day Diet plan is a series of seven phases or modules, each lasting four days, with an expected weight loss of 10-12 pounds over 28 days. During each module, you focus on specific foods or food categories (no calorie counting) and exercise recommendations.0
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