Hello! I'm new to MyFitnessPal!

Terry_59

I only just joined MyFitnessPal. In the 2 days that I've been focused on losing weight, just by modifying my diet, I've already lost 8 lbs. down to 422 from 430! This is too fast - so, I need to tweak my diet for a more reasonable weight loss rate! If anyone wants to 'Friend' me, please do! I have a lot of weight to lose - so, I'm going to be on here a long time! Any advice you'd care to offer is most welcome! I can always use the encouragement to stay motivated!

4legsRbetterthan2

Well, yes, for long term loss that is a bit fast. However, most people see an large drop the first few days/weeks because of changes in water weight. Commonly, when people start eating healthier their sodium and carb intake drops which will actually decrease the amount of water your body is holding onto. I would guess that you have not acutally lost that much fat and just are not retaining as much water (sorry to be a debbiedowner)

These are some very educational posts that are great for beginners.

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
http://www.myfitnesspal.com/topics/show/1234699-logging-accurately-step-by-step-guide
http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13
that last one can be a tough read but it is very informative so if you make the effort to understand it, it can really make a difference I think

if you want a friend feel free to add me, my profile will tell you a bit about me

~Best wishes for you on your journey