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Any 40 - 50 year olds with more than 50lbs to lose?

MelSeaux
MelSeaux Posts: 14 Member
edited February 24 in Introduce Yourself
Been here, done that. Need a little help from my MFP friends!
Been a member of the MFP community for several years, although at times very lax in my logging. I have a hard time staying on track and need encouragement. Feel free to add me as a friend if you need encouragement as well. We are all on here, for the same thing.

Replies

  • FireStorm1972
    FireStorm1972 Posts: 1,142 Member
    42 yr old here. My goal is to loose 105lbs as per my BMI. Start weight was 265lbs February 2 2014. Its now June 16 2014 and down to 196ish. I started with a 7 day Juice fast.. That KICKED my *kitten* in gear, lost 20lbs within 7 days. Set a 1500 calorie a day plan and stuck to it since this date. It was hard in the beginning, but now I'm running 5k a day and eating healthier. It can be done, It comes down to will power and how much you want it. GOOD LUCK :smile:
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