Gents, what do you lift?

rogerOb1

Seems to be a regular topic for the ladies but Im sure you guys been making gains too. What are you lifting (either for heavy reps or 1RM)?

No_Finish_Line

seeing as i saw a bench with 30 lbs of my best in the womens... i'll just go ahead and say i feel inferior off the bat lol

was very proud of the 12+ pull ups i could do before i got injured in the past year. i weighed around 165.

does that count in this thread?

BigT555

i only know my 1 rm for bench and ohp, im havent tried deadlift or squat 1rm for fear of injury
OHP is 155 lbs
bench is 255 (to chest)
i deadlift 325 for reps of 8 and squat 275 reps of 5

jhc7324

I weigh about 175

OHP - Actual 1RM 135
Bench - Actual 1RM 205
Deadlift - Actual 1RM 365 though that was a little while ago and I should be able to beat that now
Squat - I haven't done a true 1RM, but my heaviest working set has been 275 x 5

Nothing amazing, but is miles from where I was when I started.

_benjammin

Bench 225x4
Squat 240 x5
Sumo 280x5
OHP 120x5
Row 160x5 with questionable form
I'm 41, 154 lbs, started barbell training last August after losing weight.

No_Finish_Line

i'll just list my maxes before i was injured if i can get away with that. really don't know what they are now

bench: 215 x3

OHP: 155 x 3 (on a smith machine, than you PF), in the past i hadn't gotten more then 2 with 135 totally free weight

squat: 225 x 8 (SM)

could do 2 pull ups with a 45 lbs vest, could do about 8 dips with that

was 165 at the time

BarbellApprentice

I have not tested 1RM in a couple of months but here they are..

Squat: 315 (Recently 305 x 3 pretty easily)
DL: 405 (Recently switched to Sumo and feel stronger but no 1RM test)
Bench: 270
OHP: 165

Age: 44
Weight: Upper 170's
Been barbell training for almost 10 months.

jimmmer

Age 39, BW 65kg

Recent lifts:
Bench: 80kgx5
Squat 100kgx5
DL 140kgx3
(pulled a month or two ago before I tore a rhomboid - slowly working back up to it now)
Pendlay Row: 82.5kgx6
Push Press: 60kgx5

jason_adams

Not as much as I used to. I'm using Stronglifts to fix that, and keep my ego in check as I build up.
I'll post up some numbers at the end of the summer.

Age: 40 Weight: 193lbs BF%: Not low enough!

Current Stronglift weights (lbs)
Squat: 150
Bench:110
Row: 115
OH Press: 65
Deadlift: 155

LolBroScience

Most recent....

Bodyweight: 183 lbs

Squat: 3x305, 1x325 (assuming 1rm has gone up since last test)
Deads: 3x420, 1x430 (assuming 1rm has gone up since last test)
Bench: 3x225 (my worst lift, and haven't tested 1rm in like 2 years)
OHP: 2x165 (haven't tested 1rm in a while)

Cryptonomnomicon

Heavy

skullshank

bw - 225ish
bf% - too high

1RMs

bench - 265
squat - 285
dl - 415

mikemc620

Squat 330
Bench 275
OHP 155
Deadlift 375

I need to get my legs working

TR0berts

As of March - last time I did 1RM work...

@ 190.0 lb bodyweight

OHP: 160 lb
Bench: 225 lb
Squat: 310 lb
Deadlift: 410 lb

monkeywizard

6'3, 255lbs 37 years old.
Doing Stronglifts 5X5 I'm at

Squat: 140lb
OHP: 90
DL 155 (1X5)
Bench: 110
Row: 125.

That was back May 12th & 14th.. that was also the last time I lifted.. man, it's been a month. I gotta start back up!

87Djones

weight 202-208

Bench 320 x 1
Deadlift 455 x 3
Squats 405 x 2
Military Press 225 x 4

darkguardian419

I'm 3 weeks back into lifting after being out for almost a year (injury, and then life)

Both groups are at ~260-270lbs, all with less than 1 year of training

Current:

Bench 185x15 to chest
Squat 315x15 to 90*
Not DLing due to my prior injury yet
No spotter, so Mil press is DB 75x15.

Prior to injury:
Bench 350x3 (max) 315x10
Squat 650x10 never tried for 1rm
DL 250 (messed up wrist, which I later injured)
OHP 250 1rm, 185x10

navyrigger46

No sure what my maxes are, but for reps.
225X5 Bench
265X5 Squat
355X5 Dead


Rigger

ItsCasey

Video, or it didn't happen.

drew62982

i've lost about 20 lbs in 4 months on a net 1400 cal/day diet and playing soccer, biking dailing, running 2-3 times a week.

here's the one is do about 2-3 days before a game.

20 kg (45 lb) kettle bell:
dead lift x 20
goblet squat x 12-15 (12 kg bell)
swings x 20
overhead bell crunch x 20 (20 kg bell)
clean to press x 12-15 (with 12 kg bells)

repeat 2-3 sets
run-- goal is 7 min mile for 1st mile, 8 min mile for next 2 miles

also good to throw in box jumps, burpees, bulgarian split squat, walking lunges

stevee290

My lifts are super weak I can't wait to hit my goal weight so I can start building muscle.

5'10 177 pounds

Bench 155 x5
dead lift 225 x5
squat 185 x5
OHP 90 x5

Not sure on 1 rep max I work out alone and don't want to find out.