Please give me your top 5 ways to increase calories

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logg1e
logg1e Posts: 1,208 Member
in Goal: Maintaining Weight
Especially for someone who has a tendency to eat too much sugar (from fruit, sweets, jellies, ice cream etc) and who doesn't like avocados or peanut butter.
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  • _Resolve_
    _Resolve_ Posts: 735 Member
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    nuts
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    chocolate, alcohol, my cooking...ie cheesecake, pizza, and now that it's summer ICE CREAM
  • Mikkimeow
    Mikkimeow Posts: 1,282 Member
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    Put coconut oil and olive oil on everything. And cheese. CHEESE>

    giphy.gif
  • jasonmh630
    jasonmh630 Posts: 2,850 Member
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    Nut butters, Oils, avocados, lean beef (beef is naturally calorie dense).
  • logg1e
    logg1e Posts: 1,208 Member
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    Nuts we had on our list. Pizza's a good idea.

    I need more ideas for snacks and tweaks rather than meals.
  • TeachTheGirl
    TeachTheGirl Posts: 2,091 Member
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    Coconut oil. Almond butter. Butter. Olive oil. Nuts. Avocado.
  • Anonycatgirl
    Anonycatgirl Posts: 502 Member
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    Let me go through the things I've had to eat less of lately and am really looking forward to enjoying more often once I'm in maintenance:

    Cheese
    Bread. Lovely homemade or bakery bread, with butter.
    Wine and beer.
    Pasta.
    Olive oil and sesame oil (really tired of my braises and oven-roasted veggies not tasting quite right)
    Pizza.
    Pot roast.
    Enough steak to be really satisfying.
  • logg1e
    logg1e Posts: 1,208 Member
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    (He hasn't changed his mind about disliking avocado).

    I've looked for coconut oil. How do you eat almond butter? Is it something you can neat?
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    Nuts we had on our list. Pizza's a good idea.

    I need more ideas for snacks and tweaks rather than meals.

    full fat dairy
    fruit can be high in calories
    granola bars
    protien bars
    pretzles
    olive oil (mentioned)
    butters
  • ChampCrucial
    ChampCrucial Posts: 120 Member
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    Milk, spices, parmesan cheese, eggs
  • ew_david
    ew_david Posts: 3,473 Member
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    Bacon
    Cheese
    Butter
    Olive Oil
    Wine
  • megjr8
    megjr8 Posts: 7
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    nuts & nut butters, healthy oils/fats, dried fruit, sweet potatoes, eggs
  • logg1e
    logg1e Posts: 1,208 Member
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    Also can't find almond butter.

    Dairy is already going up to full fat (he loves yoghurt, but again it can be high in sugar from fruit).

    The problem with butter is they need spreading on things. He avoids bread because it causes havoc with his molars.

    Pretzels aren't really something we'd eat.


    (He still doesn't want to be eating any more fruit. And he doesn't like peanut butter or avocado).
  • jasonmh630
    jasonmh630 Posts: 2,850 Member
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    (He hasn't changed his mind about disliking avocado).

    I've looked for coconut oil. How do you eat almond butter? Is it something you can neat?

    Oops... I totally missed the part about avocados and peanut butter.
  • ucabucca
    ucabucca Posts: 606 Member
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    nuts or peanut butter etc
    Protein powder
    avacaod
    cheese
    beans
  • logg1e
    logg1e Posts: 1,208 Member
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    We are tee-total.

    So far, cheese and nuts are meeting the brief.
  • Snow3y
    Snow3y Posts: 1,412 Member
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    Usually mixing foods is a great way to increase calories :) for instance, instead of making a smoothie with just yoghurt and fruit, you can add some nuts and milk to it to give a new taste and more calories
  • _Resolve_
    _Resolve_ Posts: 735 Member
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    granola :smile:
  • SailorKnightWing
    SailorKnightWing Posts: 875 Member
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    Are you short any nutrients? Start there.

    Short on fats? Eat nuts or dairy.

    Short on protein? Eat fattier cuts of meat or larger portions.

    Short on carbs? Eat enriched breads.

    Not short on anything? Whatever you want!
  • logg1e
    logg1e Posts: 1,208 Member
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    I'm fairly certain he won't have changed his mind about avocado, but I will let you all know immediately if he does.

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