My Wife and Constant Soreness

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  • BamaBreezeNSaltAire
    BamaBreezeNSaltAire Posts: 966 Member
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    Man, this is not what I thought it was going to be about. :grumble:

    Totally bummed too.

    I'd be lying if I said my mind hadn't run straight off a cliff...
  • brower47
    brower47 Posts: 16,356 Member
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    I expected something way different.

    I'm in my 30s now and I think I get more sore now than I did when I was in my 20s but if I'm consistent with an exercise program, don't increase intensity too drastically from workout to workout and don't take overly long breaks, I don't experience it.
  • bbb84
    bbb84 Posts: 418 Member
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    Man, this is not what I thought it was going to be about. :grumble:

    Totally bummed too.

    I'd be lying if I said my mind hadn't run straight off a cliff...

    Perv's the whole lot of us... lol... In all seriousness though , she has to want it. There's feeling uncomfortable and omg i tore a muscle. No pain no gain (or loss). Good luck
  • vballstlgirl
    vballstlgirl Posts: 24 Member
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    Hey there! Yep, not the comment I was expecting either.....However, regular massages helped me (if you can afford it) or you could help her out. Icy hot, tiger balm are also great options to help relieve soreness. What I normally do is after a tough work out where I know I am going to be sore the next day is to take a hot shower (or get in the hot tub) and then put on icy hot/tiger balm before bed. Ususally the next day, I may be a little sore, but nothing like I would have been had I not done the above. Good luck!

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