Cardio Acceleration for Leg Day

LoneWolf_70
LoneWolf_70 Posts: 1,151 Member
in Fitness and Exercise
Hey all...been doing Cardio Acceleration with my upper body lifts. Ive been slack on Leg day, but plan on redoing tomorrow, but need some good CA for Leg Day. ANy ideas? Remember I only have 30-60 seconds in between sets.

Replies

  • LoneWolf_70
    LoneWolf_70 Posts: 1,151 Member
    bump
  • Sam_I_Am77
    Sam_I_Am77 Posts: 2,093 Member
    What have you been doing? Do you have access to Battle Ropes?
  • JoRocka
    JoRocka Posts: 17,525 Member
    have you tried more advanced body weight stuff?

    I really like
    tuck jumps- or squat jumps
    single leg jumps
    burpees with a box jump
    bulgarian split squats
    pistol squats

    easy to add smaller weights or KB to or just do them sans weight.
  • LoneWolf_70
    LoneWolf_70 Posts: 1,151 Member
    have you tried more advanced body weight stuff?

    I really like
    tuck jumps- or squat jumps
    single leg jumps
    burpees with a box jump
    bulgarian split squats
    pistol squats

    easy to add smaller weights or KB to or just do them sans weight.

    i might throw the burpees in there. The key is to NOT use the body part you're lifting with so Burpees might fit. Thank you!

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