Started the stronglifts 5x5 today

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Motofan81
Motofan81 Posts: 16 Member
in Fitness and Exercise
I sure am gonna hate those squats when the weight picks up. HAHA!

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  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
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    Welcome to the club!
  • DeltaZero
    DeltaZero Posts: 1,197 Member
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    Form over weight. Every time.

    Reference Starting Strength for form if you haven't lifted before.
  • mayfrayy
    mayfrayy Posts: 198 Member
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    Form over weight. Every time.

    Reference Starting Strength for form if you haven't lifted before.

    this, so much.
    and dont use a smith like some people...
  • Tomm88
    Tomm88 Posts: 733 Member
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    You won't hate it, as you progress your form becomes tighter with all the squat frequency.
  • Motofan81
    Motofan81 Posts: 16 Member
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    Form over weight. Every time.

    Reference Starting Strength for form if you haven't lifted before.

    Yeah, starting from the bottom with the weight to work on form (that and the fact that my back is very suspect currently). Worked on form over the weekend also with no weight, where you do that thing where you get close to the wall and squat (but don't touch the wall). I find it is great of creating the muscle memory of getting the weight on the heels, which my body tends to avoid unless I think about it the whole time.
  • DeltaZero
    DeltaZero Posts: 1,197 Member
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    http://startingstrength.com/index.php/site/platform_learning_to_press_2.0


    For the OHP.

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