What are your small goals and rewards?

blushpeonies

GW #1: 225 - HIT JUNE 11, 2014! - bought myself a new workout tank. parents bought me new running shoes since mine had a hole in them.
GW #2: 200 - get the shifters on my bike switched from twist to quick release (?)
GW #3: 180 - new work outfit (?)
GW #4: 160 - new running shoes (?)
GW #5: 140 - new claddagh ring (?)
UGW: 130 - new wardrobe (?)

these are all ides - who knows what i'll actually do.

Gaaya3

This is great !

SW: 200lb

Goal 1:185lb (overweight BMI) - new running shoes (reached 5/11/14)

CW: 178 (6/17/14)

Goal 2: 169lb (first time in the 160s in my adult life) - fitness tracker

Goal 3: 154lb (healthy BMI) - haircut and something else

Goal 4: 135lb (ideal weight) - new wardrobe

THICKandFIT

Loving how positive this thread is! Just gotta keep focused and we'll all get there

Starting: 286
Current: 249

Goals!
246 (40 pounds lost)--buy water gloves for water aerobics classes
236 (50 pounds lost!)--boyfriend promised to take a water aerobics class with me, new gym shoes, new swimming suit
234 (lowest weight as an adult)--hair color, manicure
226 (60 pounds lost)--fitbit or something similar, massage
211 (75 pounds lost)--up my calories and start lifting heavy. Very excited for this! Go to Sephora and learn about this whole makeup thing.
199 (ONDERLAND)--????
186 (100 lbs lost)--???

beautifulwarrior18

If I lose 5 lbs this month I'm going to buy the hibiscus tree I want.

If I make it to the gym 3x a week (cardio and strength) during the month of July I'm going to buy meet and greet passes to meet Nick Carter from the Backstreet Boys .

endermako

My SW was 192.9

My CW is 185.4

When I get to the 10lbs lost mark I'm adopting a cat

When I get 20lbs I will need to buy some clothes. Dont really have many rewards set yet but I know they will NOT be food

CaitlynsMom88

I've been reading all these replies about Onderland...what is that???

hya89

When you get below 200lbs (199lbs or lower) you have reached Onederland because the number now starts with a one!

kirstinlee

Starting Weight: 190
Current weight: 185.8

Goal 1 -- 179: First time I'll have weighed this in over two years. Gonna buy myself a new pair of Converse. I'm normally way too cheap to buy anything but crappily made shoes, so this is really motivating me lol

Goal 2 -- 169: First time I'll have weighed this since my freshman year of high school. A new pair of running shoes or a fitbit

Goal 3 -- 159: "Normal" BMI!! Definitely going to on a mini shopping spree for new clothes because at this point, nothing will fit me save a few pairs of pants

Goal 4 -- 149: Take a belly dancing class

Ultimate goal weight -- 139: First time I'll have weighed this in my adult life. Gonna run the Disney World marathon to celebrate!

rausharvey

hi.
i reward myself after 10 pounds each.
SOOOO
10 pounds - new cd
20 pounds - this hair product i would never just buy myself
30 - cut out boots
40 - get my hair professionally done.

so there's that

crsrchk

crsrchk

Haircut. I'm determined not to cut it until I hit 115. It's definite motivation, since a few more weeks will put me solidly into woman mullet territory.

I'm going to borrow this idea, if you don't mind!

MareePortlock

Yes your goals are same as mine..get under the 110kg mark and then 105 etc. I used to hover around 106kg..but this job i am currently in and obviously poor lifestyle as a result bumped me up all of a suddent to 116kg and it has all of sudden got the better of my body and health.

You are the first person I have talked to since I joined group. Just bought a fitbit flex..and going through process at the minute of setting it up.

I live in Sydney Australia wife and mum to two teenagers. Chat to me whenever y ou feel like it. I am on Facebook ..name is Maree Portlock.

Bye for now
Maree

MareePortlock

Sorry to hear abouit your stolen purse by the way..that would have been so frustrating and upsetting for you.

Where were you when it happened? I just bought a Fit bit so trying to set it up ..will make me use Fitnesspal more ..and daughter and I joined our family of four up with the local YMCA gym and pool. So will need to go today.

Chat to me when you whenever you feel the urge. I am also on acebook under Maree Portlock. Think I am ony one with that name on there. Have pic of me and front of my house with lovely street and front yard and neighbourheed view also.


Maree

1LadyKate

CW=172.2lb
GW=125

Goal 1=171.0 =(No longer Obese!!) new workout shorts
Goal 2=1508New bluetooth headphones
Goal 3-142.5-(Normal weight) new workout clothes
Goal 4-136-
Goal 5-125-I get to wear clothes I like and already own...definitely a new swimsuit

allycolli

SW: 222
CW: 164

Goal 1: 199 by my birthday, reached 5 wks early
Goal 2: 187 which was my pre-pregnancy weight, reached after 3+ months
Goal 3: 178, 20% of my SW, reached after a plateau and knee injury in April
Goal 4: 167, 25% of SW, reached beginning of this month
Goal 5: 33% body fat, 30% lean body mass, reached 1.5 weeks ago
Goal 6: 28% body fat
Goal 7: 25% body fat, 33% lean body mass

I haven't really specified rewards with goals, but I did get a custom opal ring when I got to 50 lbs lost.

Veil5577

What a great thread! I needed to see this today, that's for sure!

I'm measuring my loss in pant sizes rather than on the scale, so:

Current size: 14

First goal: Size 12. I'll be able to wear more of my jeans and not go to work in sweats.

Second goal: Size 10. Should start being able to wear some of the small tops I've not ever been able to wear. Will start using makeup again too.

Third goal: Size 8. Plan to get a spiral perm if my thin, fine hair can handle it.

Final goal: Size 6. I know I can't go lower than that and stay healthy. The only reward I'll have for that is feeling better about myself, having more confidence, heck, maybe I'll try to find a boyfriend.

xtinydancerxx

I'm 130 and set a MFP goal of losing 15 pounds. If I could lose more that'd be awesome..
If I keep this up until I get back to college, I'll get my tragus pierced.

If I lose the weight an added bonus will be looking better in my existing clothes, and having a belly that can actually display my belly button ring in a good way.

marian4marian

- to hit '20 lbs lost' (almost there)
- to feel fitter (which i do after every time i exercise)
- to get in some 'movement' (exercise) every day (i'm committed to exercising 6 days a week but rarely take that 1 day off)
- weekly weigh in...when i loose anything at all, that is the reward
- to feel more comfortable in my clothing (which, at 17 lbs has already begun to be a reality)

blukitten

Wow, ok so first of all I love this thread. So inspiring, I havent yet done this but am gonna start it right now.

SW- 326
CW- 317
GW- 150

316 or 10lbs lost- Fitbit flex- 1 lb to go!!
306 or 20lbs lost- new outfit
296 or 30lbs lost- massage
286 or 40 lbs lost- new something, outfit, purse,etc
276 or 50 lbs lost - another new outfit- will need some new ones by this point
266 or 60 lbs lost- almost to my most recent weight- ability to wear some of the old clothes in my closet
256 or 70 lbs lost- new swimsuit
246 or 80 lbs lost - new wardrobe if I need it
236 or 90lbs lost- trip to golf n stuff with kiddos
226 or 100 lbs lost - Big milestone- Trip to Disneyland or World not sure which yet
216 or 110 lbs lost- massage
206 or 120 lbs lost- possibly another new wardrobe
196 or 130 lbs lost- Onederland
186 or 140 lbs lost- new swimsuit, trip to movies, new purse
176 or 150 lbs lost- Trip to an amusement park- legoland, six flags- ride all of the rides cause now I will fit
166 or 160 lbs lost- mommy and me dates with my kiddos to do whatever they want to do
156 or 170 lbs lost- Goal Reache!! Breast Augmentation Surgery!!! I have DD's now and know they will not stay that way, my natural size at my smallest were C's but want them at D's atleast, also skin removal if i need it


I am going to keep these, print them out, put them on my desk, and in my purse so I can look at them often, mabye even laminate them so they will stay good. I think this will really help me!!