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What are your small goals and rewards?
Replies
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Haircut. I'm determined not to cut it until I hit 115. It's definite motivation, since a few more weeks will put me solidly into woman mullet territory.
I'm going to borrow this idea, if you don't mind!0 -
Yes your goals are same as mine..get under the 110kg mark and then 105 etc. I used to hover around 106kg..but this job i am currently in and obviously poor lifestyle as a result bumped me up all of a suddent to 116kg and it has all of sudden got the better of my body and health.
You are the first person I have talked to since I joined group. Just bought a fitbit flex..and going through process at the minute of setting it up.
I live in Sydney Australia wife and mum to two teenagers. Chat to me whenever y ou feel like it. I am on Facebook ..name is Maree Portlock.
Bye for now
Maree0 -
Sorry to hear abouit your stolen purse by the way..that would have been so frustrating and upsetting for you.
Where were you when it happened? I just bought a Fit bit so trying to set it up ..will make me use Fitnesspal more ..and daughter and I joined our family of four up with the local YMCA gym and pool. So will need to go today.
Chat to me when you whenever you feel the urge. I am also on acebook under Maree Portlock. Think I am ony one with that name on there. Have pic of me and front of my house with lovely street and front yard and neighbourheed view also.
Maree0 -
CW=172.2lb
GW=125
Goal 1=171.0 =(No longer Obese!!) new workout shorts
Goal 2=1508New bluetooth headphones
Goal 3-142.5-(Normal weight) new workout clothes
Goal 4-136-
Goal 5-125-I get to wear clothes I like and already own...definitely a new swimsuit0 -
SW: 222
CW: 164
Goal 1: 199 by my birthday, reached 5 wks early
Goal 2: 187 which was my pre-pregnancy weight, reached after 3+ months
Goal 3: 178, 20% of my SW, reached after a plateau and knee injury in April
Goal 4: 167, 25% of SW, reached beginning of this month
Goal 5: 33% body fat, 30% lean body mass, reached 1.5 weeks ago
Goal 6: 28% body fat
Goal 7: 25% body fat, 33% lean body mass
I haven't really specified rewards with goals, but I did get a custom opal ring when I got to 50 lbs lost.0 -
What a great thread! I needed to see this today, that's for sure!
I'm measuring my loss in pant sizes rather than on the scale, so:
Current size: 14
First goal: Size 12. I'll be able to wear more of my jeans and not go to work in sweats.
Second goal: Size 10. Should start being able to wear some of the small tops I've not ever been able to wear. Will start using makeup again too.
Third goal: Size 8. Plan to get a spiral perm if my thin, fine hair can handle it.
Final goal: Size 6. I know I can't go lower than that and stay healthy. The only reward I'll have for that is feeling better about myself, having more confidence, heck, maybe I'll try to find a boyfriend.0 -
I'm 130 and set a MFP goal of losing 15 pounds. If I could lose more that'd be awesome..
If I keep this up until I get back to college, I'll get my tragus pierced.
If I lose the weight an added bonus will be looking better in my existing clothes, and having a belly that can actually display my belly button ring in a good way.0 -
- to hit '20 lbs lost' (almost there)
- to feel fitter (which i do after every time i exercise)
- to get in some 'movement' (exercise) every day (i'm committed to exercising 6 days a week but rarely take that 1 day off)
- weekly weigh in...when i loose anything at all, that is the reward
- to feel more comfortable in my clothing (which, at 17 lbs has already begun to be a reality)0 -
Wow, ok so first of all I love this thread. So inspiring, I havent yet done this but am gonna start it right now.
SW- 326
CW- 317
GW- 150
316 or 10lbs lost- Fitbit flex- 1 lb to go!!
306 or 20lbs lost- new outfit
296 or 30lbs lost- massage
286 or 40 lbs lost- new something, outfit, purse,etc
276 or 50 lbs lost - another new outfit- will need some new ones by this point
266 or 60 lbs lost- almost to my most recent weight- ability to wear some of the old clothes in my closet
256 or 70 lbs lost- new swimsuit
246 or 80 lbs lost - new wardrobe if I need it
236 or 90lbs lost- trip to golf n stuff with kiddos
226 or 100 lbs lost - Big milestone- Trip to Disneyland or World not sure which yet
216 or 110 lbs lost- massage
206 or 120 lbs lost- possibly another new wardrobe
196 or 130 lbs lost- Onederland
186 or 140 lbs lost- new swimsuit, trip to movies, new purse
176 or 150 lbs lost- Trip to an amusement park- legoland, six flags- ride all of the rides cause now I will fit
166 or 160 lbs lost- mommy and me dates with my kiddos to do whatever they want to do
156 or 170 lbs lost- Goal Reache!! Breast Augmentation Surgery!!! I have DD's now and know they will not stay that way, my natural size at my smallest were C's but want them at D's atleast, also skin removal if i need it
I am going to keep these, print them out, put them on my desk, and in my purse so I can look at them often, mabye even laminate them so they will stay good. I think this will really help me!!0
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