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Swollen ankles and 30DS

andreamaym
Posts: 179 Member
I completed Day 24 of the 30 Day Shred today (so close!). My ankles have been sore for a couple days, so I took a break yesterday. Anyway, today while I was dress shopping, I noticed that my ankles are VERY swollen. I haven't been wearing shoes while I've been working out, and I'm thinking that's part of the problem. I know I should take it easy but I really want to finish this workout. Any suggestions? I will definitely wear shoes going forward!
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Replies
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Be very careful!
You should definitely wear shoes while working out.
I think you should take a break for a few days and let your ankles heal the rest of the way. You don't want them to get worse than they already are.0 -
Be very careful!
You should definitely wear shoes while working out.
I think you should take a break for a few days and let your ankles heal the rest of the way. You don't want them to get worse than they already are.
Thanks for the advice. I did work out today but did very low impact moves for my lower body. I also wore my shoes. I'll be icing my right foot and ankle tonight - hopefully that helps me....0
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