Calories burned with 30 Day Shred level 3?

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7elizamae
7elizamae Posts: 758 Member
edited February 24 in Fitness and Exercise
Can anyone help me out here? I'm new to MFP, and not sure how to determine calories burnt by a workout like 30 Day Shred. (I did a search, found lots of 30DS threads, but no calorie info.)

I'm doing Level 3 now, and it's an amazing workout. I love it! But, how do I log that on MFP?

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  • 7elizamae
    7elizamae Posts: 758 Member
    Found my answer and am logging my 30DS workouts as cross training.:wink:
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