I need help please!!

heartsandhearts

Hello everyone!!

Could someone please add me and take a look at my diary? I really need some advice ....I have no idea if im doing good with my food/calories/workouts and I could really use some opinions, advices...anything at all!

Hope to hear from someone :-D

AnabolicKyle

Heartsandhearts's profile is viewable by her friends only.

stephe1987

I suggest that you read this article. It's very helpful:

http://www.acaloriecounter.com/blog/why-am-i-not-losing-weight/

_KitKat_

Without seeing your diary, this applies to everyone so.......


*Log EVERYTHING

*Weigh Solids

*Measure liquids

*Exercise for fitness
(weight lifting is my recommendation)

*Be Honest with Yourself

*Measure yourself, take silly pictures and then enjoy your progress.

And............

*****MOST IMPORTANTLY******

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READ THIS

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http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
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THEN READ IT AGAIN........ :drinker:


If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal