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christannahoner

Hello,

I lost 12 pounds last year using myfitnesspal and was in the best shape of my life. Then, life happened and suddenly I find myself at the highest weight I've ever been. Very quickly. Trying to get back to really tracking my calories and activity-- it can be annoying at times, but effective and gratifying. It's just so hard to get back on track when you fall off! Looking for some support from other people who've been on both ends of the spectrum, feel like I've fallen so far.

Here's to health. Let's go.

KarenJanine

Welcome back.

It may be worth thinking about what you did wrong last time that led to you regaining the weight and think about what you can do differently to prevent that happening this time. Simply losing weight using the same method you did before will most likely have the same end result.

Read this post and the useful links included in it to get you started on a route to long term, healthy weight loss: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

Best of luck to you.