smoothies and juicing?

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ForeverBlackBeauty
ForeverBlackBeauty Posts: 21
in Food and Nutrition
Do any of you juice? I want to start juicing but how long can you keep the juice? I want to make 2 servings a day for about 2-3 days before I make some more. Would it go bad by then? and also, what is your recipe?

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  • fushigi1988
    fushigi1988 Posts: 519 Member
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    The longer you keep a juice, the more vitamins it will lose. Especially vitamin C evaporates quickly.
    Best to drink fresh or the same day.
  • ErnestDecker
    ErnestDecker Posts: 19
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    If you are starting juice, then remember this you have to drink fresh it will provide you more nutrients, never keep juice for a long time it will lose nutrients. Also, never make any mistake with drinking juice as:
    Leaving your juicer dirty.
    Never keep your juice for a long time on the fridge and drink try to use fresh.

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