We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

smoothies and juicing?

ForeverBlackBeauty
ForeverBlackBeauty Posts: 21
edited February 24 in Food and Nutrition
Do any of you juice? I want to start juicing but how long can you keep the juice? I want to make 2 servings a day for about 2-3 days before I make some more. Would it go bad by then? and also, what is your recipe?

Replies

  • fushigi1988
    fushigi1988 Posts: 519 Member
    The longer you keep a juice, the more vitamins it will lose. Especially vitamin C evaporates quickly.
    Best to drink fresh or the same day.
  • ErnestDecker
    ErnestDecker Posts: 19
    If you are starting juice, then remember this you have to drink fresh it will provide you more nutrients, never keep juice for a long time it will lose nutrients. Also, never make any mistake with drinking juice as:
    Leaving your juicer dirty.
    Never keep your juice for a long time on the fridge and drink try to use fresh.
This discussion has been closed.

Categories