servings of fruit and veg

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madbrewer
madbrewer Posts: 10
in Food and Nutrition
Hey, y'all. It's the best time of year to eat fruit--SUMMER FRUITS!!! Yum! We've got strawberries and blueberries in our fridge all summer long, and it's soooooo wonderful to open the fridge w/ the munchies and see those beautiful berries in there. A big juicy handful of berries is one serving for the day and one DELISH way to satisfy the mid-morning munchies!
Eat berries, y'all! And apricots, and nectarines, and melons, and....

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  • georgina1970
    georgina1970 Posts: 333 Member
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    Right you are! But it's winter here and I can't get any :-(

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