Hello!

goliath_2k

Greetings!

I registered a long time ago, 2011, but never used the Message Boards... yeah I know! shame on me! Well I think I registered @MFP for the purpose of the majority! Track my calories to loose some weigh, I already had around 230lbs (105kg), as you can see on the before pic, and the lowest, around 165lbs (75kg). As I lost some muscular mass, I made a bulk, i am at 175lbs right now, and pretending to go down to around 154 lbs with little muscular mass loss...

During the progress I took some formations, and became fitness group classes instructor and Personal trainer. All the achievements were done only through dieting and exercise, not any kind of medication or chemichals.

Before (230lbs in 2009 I think):
http://i518.photobucket.com/albums/u341/goliath_2k/Progress/before.jpg

After (165lbs in 2013):
http://i518.photobucket.com/albums/u341/goliath_2k/Progress/After.jpg