Reducing stomach

missbirrell
missbirrell Posts: 133
in Health and Weight Loss
I'm looking for ways to reduce stomach bloating, certain foods to eat if possible?

I was recently diagnosed with IBS and I have blood pressure issues so I have to maintain a relatively high salt/sodium intake at times. I bloat a lot and wondered if there was anything I eat do to reduce it?

Replies

  • lookin08902
    lookin08902 Posts: 12 Member
    Some foods I know are supposed to cause bloating - broccoli, diary. Have you tried reducing some of these? Maybe move to soy products?
  • Annesoucy1957
    Annesoucy1957 Posts: 125
    because you have IBS and blood pressure issues you should get advice from health professionals. Dint play with your health.

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