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T25 Calories Burned

jessakittyis
jessakittyis Posts: 159 Member
in Fitness and Exercise
I just started up T25 last night and according my Polar FT4 I burned 240 calories in the 25 minutes. To me that seems really little... I was putting in pretty heavy effort but did have to modify the moves ever once in a while. I'm not complaining.. I'll take that for 25 minutes of work but I did expect to burn more. (Also as a side note... I am a 26 year old female, 168 lb)

I know calorie burn is relative but about how many calories do you burn in the 25 minute cardio workout for T25?

Replies

  • jessakittyis
    jessakittyis Posts: 159 Member
    Ok then. I was having a suspicion that my HRM was not reading well based on other lowish calorie counts but I guess it's not off..
  • rjdunn87
    rjdunn87 Posts: 385 Member
    That sounds like it's in the right ballpark, which workout was it?

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