**WOMAN** plz read

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  • LilynEdensmom
    LilynEdensmom Posts: 612 Member
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    The first two days (when I have one I'm irregualr) I have migraines and cramps so bad 9 times out of 10 I can't stand up...so no I don't work out those days....maybe as I lose weight it will get better and I'll be able to keep up buisness as usuall.
  • mybutterflower
    mybutterflower Posts: 90 Member
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    I keep going...business as usual. And generally it makes me feel better.


    Plus, since I'm burning extra calories, I don't feel too guilty about giving in a bit to some of the cravings :laugh:
  • WannaBthinJen
    WannaBthinJen Posts: 15
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    I work out the same. Just make sure right before u work out to put a fresh one in because if ur anything like me running walking or whatever will make u bleed heavier. What the other girls have said is true, working out during TOM makes u feel so much better and I too do not gain during TOM.
  • ricksgurl
    ricksgurl Posts: 10
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    I think it helps me out alot more if I work out during my TOM...the cramping is less severe and it seems to make "it" go away sooner....(sometimes a warm heating pad or one of those heat patches on my lower abdomen after a workout helps too)..

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