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Need Advice

shilpa6010
shilpa6010 Posts: 9
edited February 24 in Motivation and Support
Hello,

My BMR- 1306 and BMI is 19.7 .

Age - 24, Female.

My fat % is 25 :( and my weight is 54.5 kgs.

So being under weight i have high amout of fat %.

I want to achieve an ideal weight with right fat %.

Could anyone please help me out here? would really appreciate..

Thanks,
Shil
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