Tuna steak
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motivatedmartha
Posts: 1,108 Member
I have been confused and befuddled with the variation in calorie values for Tuna steak - I have a Tuna steak (150g raw weight) and have found values between 185 and 366 on the database. I cooked it on a Foreman grill with nothing added so am safe to use raw weight. On the USDA database it quotes 220 (ish - I have the exact number but have forgotten while typing this) Am I safe to go with this? Opinions on a postcard please.
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