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Do you worry you exercise TOO MUCH??

Wolfena
Posts: 1,570 Member
I thought this article was interesting when I saw it this morning.... I certainly don't have to worry lately- but I know when I was actively losing weight and doing 1+ hours of cardio almost every single day - I definitely could have related to a lot of these!!
http://health.yahoo.net/articles/fitness/10-signs-youre-exercising-too-much
http://health.yahoo.net/articles/fitness/10-signs-youre-exercising-too-much
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Replies
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Interesting article! Thanks!0
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interesting!0
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Say, I like that diminished appetite part.
I've over done it before. Fortunately I recovered in 2 days. But it was beautiful!0 -
important article, thanks for sharing. I ran a half marathon last month and was told by my doctor to limit my exercise for a little while.0
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:laugh: heh heh - no, i don't worry about it. if only that were my problem! :flowerforyou:
Edited: But thanks for the info, of course!0 -
Interesting article. I wish I had to worry about over doing it. I need to get to that point first.0
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