Do you worry you exercise TOO MUCH??

Wolfena
Wolfena Posts: 1,570 Member
edited September 2024 in Fitness and Exercise
I thought this article was interesting when I saw it this morning.... I certainly don't have to worry lately- but I know when I was actively losing weight and doing 1+ hours of cardio almost every single day - I definitely could have related to a lot of these!!

http://health.yahoo.net/articles/fitness/10-signs-youre-exercising-too-much

Replies

  • mandijo
    mandijo Posts: 618 Member
    Interesting article! Thanks!
  • determined99
    determined99 Posts: 74
    interesting!
  • soze
    soze Posts: 604 Member
    Say, I like that diminished appetite part.

    I've over done it before. Fortunately I recovered in 2 days. But it was beautiful!
  • AnneElise
    AnneElise Posts: 4,206 Member
    important article, thanks for sharing. I ran a half marathon last month and was told by my doctor to limit my exercise for a little while.
  • UpToAnyCool
    UpToAnyCool Posts: 1,673
    :laugh: heh heh - no, i don't worry about it. if only that were my problem! :flowerforyou:

    Edited: But thanks for the info, of course!
  • gnrshelton
    gnrshelton Posts: 358 Member
    Interesting article. I wish I had to worry about over doing it. I need to get to that point first. :)
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