Hair loss and weight loss???

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  • Hotbottom
    Hotbottom Posts: 168 Member
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    Thanks for takin the time to look. A lot of the food I eat is not processed so doesn't come with all the nutrient info.. So I find it's hard to tell with mFP
  • Hotbottom
    Hotbottom Posts: 168 Member
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    Thanks to everyone for replying and what you have said makes sense. I've tried to go healthier and be more vegetarian and feel I have been missing something too. A few weeks ago my energy totally dropped and when I upped my protein, my energy came back too. I've also been feeling to take some vitamins as I find I now don't eat as many carbs as I did before.
    Thanks again: I'm going to multivite and eat more protein :) I hope that will help.
    You guys Rock!!! Such a great support group!!!

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