HG's hawaiian pineapple skewers

Options
sculley
sculley Posts: 2,012 Member
in Food and Nutrition
Are amazing! i am eating them now. Here is the recipe just incase someone didn't post it (which I am sure they did cause its good)

1/2 c pineapple juice
6oz chicken breast
4 medium white mushrooms
1/2 med onion cut in 8 slices
1/2 med yellow pepper cut into 4 slices
1/2 med red pepper cut into 4 slices
1/2 med green pepper cut into 4 slices
1/2 c pineapple
2 tbls terriyaki sauce

cut breast into 12 chunks place in bowl cover with juice. Cover and put in fridge for 30 mins
drain juice

grill on foreman or on outside grill until chicken is done (i like this method better than the pan method)

makes 2 servings

per serving 2 skewers
178 cal
1.5 fat
751 sodium
19 carb
2.5 fiber
12 sugar
23 protein

and i even added it to the food system so it will come up when you add to your journal

Replies

  • sculley
    sculley Posts: 2,012 Member
    Options
    Are amazing! i am eating them now. Here is the recipe just incase someone didn't post it (which I am sure they did cause its good)

    1/2 c pineapple juice
    6oz chicken breast
    4 medium white mushrooms
    1/2 med onion cut in 8 slices
    1/2 med yellow pepper cut into 4 slices
    1/2 med red pepper cut into 4 slices
    1/2 med green pepper cut into 4 slices
    1/2 c pineapple
    2 tbls terriyaki sauce

    cut breast into 12 chunks place in bowl cover with juice. Cover and put in fridge for 30 mins
    drain juice

    grill on foreman or on outside grill until chicken is done (i like this method better than the pan method)

    makes 2 servings

    per serving 2 skewers
    178 cal
    1.5 fat
    751 sodium
    19 carb
    2.5 fiber
    12 sugar
    23 protein

    and i even added it to the food system so it will come up when you add to your journal
  • hmmmm
    hmmmm Posts: 607 Member
    Options
    Mmmmm I made kebobs the other night they were so good. Although I didn't follow this recipe, but thanks for posting next time I will use the juice for the chicken. I used zucchini, mushrooms peppers, chicken. I didn't even consider using onion but next time they are definitely gonna have a place on my skewer. Guess I have to make a trip to the store tommorow.
  • sculley
    sculley Posts: 2,012 Member
    Options
    I find myself going to the store more now too lol...

    enjoy

Categories