Inspiration required!

charliebird

Hi Folks

I need to shake up my diet! And I am lacking in inspiration! How do you feel about posting ideas for a days meal? I am looking for meals / snacks that add up to around 1500 calls per day. I don't have allergies or anything that I must stay away from. I would like to try and increase my Omega 3. I don't mind cooking but don't have a huge amount of time and also have kids so menu choices that the kids would enjoy would be great!

If you can post a days menu that would be great!

Thanks for your help.

Charlie