Been here a week and its bloody helping
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Welcome and best of luck to your on your journey!0
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9th day now and have started tweaking macros and completing six mile walks and never going into the extra kcals, without mfp and the friends i have made and their advice i wouldnt have a clue about any of this1
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welcome. feel free to add me.0
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This is a wonderful tool and a site full of many positive and helpful people Congrats on deciding to become a healthier you and nice to meet you!0
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MFP is damned useful.
PS I knew you were a Brit from the title.
^^^^ this
and it's bloody good :drinker:
my innit, ended up inside
welcome, plenty of good people here that will help
and add an Innit !!
ETA: and I'm a Londoner so I pronounce it bladdy :bigsmile:0 -
Welcome! There's so much great information on this site (along with a ton of silliness). I actually started on a different site, but the community here is so much better.0
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I love it too! My advice is to get some friends, and open your diary to them, it really helps to hold me accountable. Welcome! :bigsmile:0
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Welcome. I have been back for 2 weeks and have already noticed changes.0
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I'm Scottish and just a month or so into the journey - doing ok at 11lbs and log and blog - so everyone add me if you like :-)
Promise I wont mention the football!!!
Best of luck with your goals.
Christine x0 -
And it starts again1
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Welcome back!0
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