"Diet Cookies"

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superhippiechik
superhippiechik Posts: 1,044 Member
in Recipes
People keep asking how I lost the weight and the truth is I ate these "cookies".
They are not for everyone to use as a meal replacement like I did but they are a delicious treat and I love them!
I had a fresh fruit smoothie with almond milk and yogurt for breakfast a salad with beans or tuna for lunch and a large salad with my healthy-r dinner.
Please do not bash me! I am only sharing because a lot of people have asked.
If you have any questions please feel free to shoot me a message.

Preheat oven to350

2c chex multi bran-or other comparable brand
1c rolled oats
3/4c non fat powdered milk
1/4c unprocessed wheat bran
2tbsp unsweetened cocoa powder
1 1/2 tsp baking powder
1/2tsp salt
1/4tsp ground cinnamon
mix well
set aside

in new bowl combine 1 lg rips mashed banana
4tbsp salted butter room temp
1/2c sugar I use Splenda baking mix
7lg egg whites
1 1/2 tsp vanilla
mix well and add to wet ingredients to dry and let sit for 5 minutes
divide in half and then divide again
each portion makes 6 cookies-I use an Ice Crem scoop
Bake 12min.

I discovered that if you put anything you bake directly in the freezer it makes them super moist!
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Replies

  • DawnOf1969
    DawnOf1969 Posts: 726 Member
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    So how did you incorporate the cookies into your meals? which meals did you replace? how many cookies did you eat at a time? details?
  • ATJune
    ATJune Posts: 89 Member
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    bump... will try this later .. thanks!
  • beethedreamer
    beethedreamer Posts: 465 Member
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    those actually sound pretty good. how many calories?
  • superhippiechik
    superhippiechik Posts: 1,044 Member
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    So how did you incorporate the cookies into your meals? which meals did you replace? how many cookies did you eat at a time? details?

    I would eat 6 cookies a day total and no other carbs.I would have 1 or 2 in the morning before work and my smoothie, hen I would have 1 or 2 as an afternoon snack. I like to put them in dark chocolate almond milk as a snack and If I get hungry between meals I would have a cookie.
    I would still have all three meals usually,just no carbs and no snacks. I had them on me all the time so if I did not have time to eat a meal I would have a cookie.
  • superhippiechik
    superhippiechik Posts: 1,044 Member
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    I forgot to say that I put the mix in muffin tins instead of cookie style!!! Sorry!
  • joliemama
    joliemama Posts: 15
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    Thanks for your recipe, got it on my profile but I forgot to ask you whether they were high in carbs and also do you know how many calories per bikkie? Need to put that in my food tracker diary.
    joliemama
  • superhippiechik
    superhippiechik Posts: 1,044 Member
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    Thanks for your recipe, got it on my profile but I forgot to ask you whether they were high in carbs and also do you know how many calories per bikkie? Need to put that in my food tracker diary.
    joliemama


    I have never put the recipe in the food database. I have no idea.
  • Laurelee
    Laurelee Posts: 5
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    Thanks for your recipe, got it on my profile but I forgot to ask you whether they were high in carbs and also do you know how many calories per bikkie? Need to put that in my food tracker diary.
    joliemama
  • Laurelee
    Laurelee Posts: 5
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    I put it in the recipe calculator...can hardly wait to try the recipe

    Each Cookie
    70 Calories
    10 Carbs
    2g Fat
    3g Protein
  • rnroadrunner
    rnroadrunner Posts: 402 Member
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    bump
  • superhippiechik
    superhippiechik Posts: 1,044 Member
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    I put it in the recipe calculator...can hardly wait to try the recipe

    Each Cookie
    70 Calories
    10 Carbs
    2g Fat
    3g Protein
    Thank You so much!
  • page68
    page68 Posts: 220 Member
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    keep
  • Deebo958
    Deebo958 Posts: 81
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    They look delish! Going to get the stuff to make them tonite! :drinker:
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
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    So how did you incorporate the cookies into your meals? which meals did you replace? how many cookies did you eat at a time? details?

    I would eat 6 cookies a day total and no other carbs.I would have 1 or 2 in the morning before work and my smoothie, hen I would have 1 or 2 as an afternoon snack. I like to put them in dark chocolate almond milk as a snack and If I get hungry between meals I would have a cookie.
    I would still have all three meals usually,just no carbs and no snacks. I had them on me all the time so if I did not have time to eat a meal I would have a cookie.
    Got it! Thanks for the info!
  • marindak
    marindak Posts: 168
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    BUMP
  • ashleysmommy
    ashleysmommy Posts: 21
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    Someone please let me know when you try them.
  • romzana
    romzana Posts: 86 Member
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    ==============Is there a such thing as a diet cokie love cookies===============
    ============== ===============
    ============== ===============
    ====================================================================
  • mistiegayle
    mistiegayle Posts: 22 Member
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    Sounds good!!! bump..
  • mistiegayle
    mistiegayle Posts: 22 Member
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    Sounds good!!! bump..
  • anniedom
    anniedom Posts: 1
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    I just made them and used a cookie tin with cupcake liners. They are very good, but they stick to the paper. Next time I will use Pam.

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