Chicken Veggie Casserole

jhandley · November 2010

Valutime - Short Cut Green Beans, 1 container (1 4/5 cups ea.) 70 14 0 0 1,330 7
Aldi/Happy Harvest - Whole Kernel Sweet Corn Canned, 1 container (1 4/5 cups ea.) 280 32 5 7 1,050 7
Generic - Shredded Chicken, 16 oz 432 0 10 48 1,152 0
Great Value - Instant Brown Rice, 2 cup 300 66 2 8 0 4
Fit & Active Cream of Mushroom Soup - Mushroom Soup, 2 container (1 3/10 cups ea.) 300 45 10 10 2,350 0
Ritz Crackers - Nabisco, 12.5 crackers (16g) 200 25 11 3 338 0
Blue Bonnet - Margarine, 4 Tbsp 240 0 28 0 500 0

Total: 1822 182 66 76 6720 18

Per Serving: 182 Calories 18 carbs 7 fat 8 protein 672 sodium 2 fiber
Serving size I figured at a cup because it's pretty filling!

I also set it up as 10 servings and it's truly probably about 12 cus we had a lot left over and 6 people ate it and I know the girls had more than a single cup, but this gives us a good idea!

I boiled chicken breast then shredded it
I prepared the rice as stated on box, i used great value instant brown rice, i cooked it until it almost done, then added the two cans of soup, can of corn, and can of green beans, and shredded chicken. Put it in a 9x12 dish, crushed up the ritz crackers and sliced up the stick butter on top of it then sprinkled the ritz crackers on top - baked until it was bubbly then put on broil for just a few minutes to get the crackers to get crunchy!

PoshTaush · November 2010

sounds so good. I'm hungry!

mccorml · November 2010

im gonna try this woot i wont need to make dinner for 12 days!

cmriverside · November 2010

I love this dish! I use broccoli and cauliflower for the veggies. I think you could use any veggies you like. There is a low sodium Campbell's Cream of Mushroom Soup that I use to cut the sodium a bit. I also don't see a need for oil (margarine.) Save where you can, I always say!