100 Days Of Fitness

prbate

I'm new here and only just realised there was a community......


In response to everybody's 100 Days of Happiness that's been posted all over every social media site everywhere, I thought why not do something a bit more productive. So I started the 100 Days of Fitness. I found an exercise guide and I'm committing to a solid diet too.

I would love it if you MFPers could join in for some mutual support! Friend me and let's get fit!!!!

Tatyanne

Count me in!
Starting today?
I will use the #hastag #100FitnessDays

Tatyanne

D20 of #100FitnessDays.

Tatyanne

D21 of #100FitnessDays

Today the plan is:
30 DS L3 D1 (afer work)
30 Day Challenge D5 (after work)
20min walk (complete)

I'm in that TOM and I'm feeling a little bloated, however today was measurement day for me, and I would love to share my results with you all...



I'm amazed :happy:
In one month less 2.4lbs and less 11.2 inches total.
I'm so proud of myself. :flowerforyou:

Kisses to you all

elienc

Great results already, Tatyanne, congrats!

I'm joining in this one, if you don't mind. I have to focus on getting some more activity, which will be circuits of power training, yoga, rope skipping and running, occassionaly swimming. Other points: more active during the day (10 000 steps), and rather go for a walk or something active instead of TV.

Besides, healthier eating, but that's another topic :-)

I'll measure again tonight/tomorrow and see if I can see some improvements. Thanks for the challange!

Tatyanne

Hi elienc!

Welcome to #100FitnessDays :flowerforyou:

Tatyanne

Yesterday was D21 of #100FitnessDays and I went for a 8km walk (~5miles)
Today I'm not sure what I'll do , but I need at least 65min of exercise (been in a June 24h Challenge), so at least I'll be doing 30 DS, 30 DC and probably the rest I maybe try the treadmill for some more cardio.

Tatyanne

D24 of #100FitnessDays

30 DS L3 D3- complete
30 Day Challenge D7- complete
20 min walk - complete

Below the time when I started 30DS and all of today's 30 Day Challenge demands :noway:



Kisses to you all,
Tatyanne

Burn baby burn!!!